Body Confidence

Women Empowerment

Embracing Change Together

Empowering women to regain confidence in their pelvic floor and working to get rid of the normalising of incontinence


Pilates is a fab way to keep you subtle and to help you avoid tension that can lead to other issues.

Have you found working from home or getting back to work has lead to you suffering from back pain or other issues?

Pilates can help as it is a combination of low weight bearing exercises. The exercises help you target those areas whilst focusing on your core muscles.

Pelvic Floor Health

Pelvic Floor health is a vital part of our body mechanics and can have a direct impact if there is any weakness within the area.

Symptoms can include Stress Incontinence, Urge Incontinence and worst case pelvic organ prolapse.

If you are not sure where to start get in contact with me.

Health & Wellness

Our health and wellness is so important.

What we eat, what we drink, how we exercise and what we use to supplement our everyday activities all has an impact.

Book a call with me!

Book your session with me via the link –